What’s so special about stairs

What’s so special about stairs? Researchers in Canada answered the question by monitoring seventeen healthy male volunteers with an average age of sixty four while they walked, lifted weights, or climbed stairs. Stair climbing was the most demanding. It was twice as taxing as brisk walking on the level and 50 percent harder than walking up a steep incline or lifting weights.

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But if you’re in a place where there’s ice, snow drifts, or even soggy trails to run on, the additional level of concentration and physical complexity makes an outdoor jog in the winter more interesting and challenging than during other seasons. And, depending on how cold you are when you start out, you may burn a few additional calories. Regardless of weather, estimate that running burns around 100 calories per mile..

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The Jets, in a partnership with the NHL, will hold their Hockey Fights Cancer awareness night when they play host to the Philadelphia Flyers on Saturday, Nov. 7th. The Jets will again skate in their pre game warmup wearing special edition jerseys which will be auctioned off in support of CancerCare Manitoba after the game.

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